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Calm Down Tool Kit & Wellness Packs

Our team is offering a Parent and Family Calm Down Tool Kit Session that will provide a free calm down toolkit with registration. The session will offer supportive strategies to promote emotional regulation for children at home, to help with feelings of overwhelm before lids get flipped. Anyone is welcome to register (Info poster attached in K - 6 Wellness Packs).

As usual, you will also find activities to promote healthy eating, mental wellbeing, kindness and active living, but there is also an extended list of free educational webinars discussing a variety of topics including:

  • Test Anxiety
  • Supporting children with ADHD & executive functioning
  • Mindfulness
  • Understanding Autism
  • Adolescent depression
  • 3 part Anxiety series
  • Resilience, and more

Here are the April Wellness Packs: 

Grades 5-6:

Grades 7-9:

Grades 10-12:


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